Category: Social + Emotional


10 Tips for Moving with Young Children

By Mariah Bruehl,

10 Tips for Moving with Young ChildrenMoving is hard work. Add a young child or two and it can be a very daunting task. Here are a few tips I found helpful before, during and after the moving process with our two young ones:

  • Finding things to do that you did at your old home:
    • Take them to the local library to show them where you’ll be checking out new books.
    • Take a trip to the new grocery store.
    • Drive past the building where their parents or guardians will be working.
    • Show them the local schools they’ll be attending.

 

  • Talk about moving early and often so that it’s less of a shock when the moving date arrives.  Heading to the grocery store I’d say things like, “When we move to our new house we’ll find a new grocery store to shop at.” The more they hear about it, the more comfortable they become with the idea.

 

  • Books like The Berenstain Bears Moving Day are AMAZING tools to prepare kids for what to expect when moving. The stories help children make sense of what is happening, and gives them something to compare their changing world to.  Here is a list of other helpful children’s books about moving.

 

  • Make Lists! Keep in mind things that will need to travel with you in the family car so that they are accessible immediately at your new home. I made checklists for each of my girls (as well as my husband, myself and the dog). It ensured that I didn’t forget any night-lights, blankets, or baby shampoo!

 

  • Pack a bag of some of their favorite toys to bring with you in the car so that they have something familiar to play with while the rest of your things are being delivered.  It will give them something to do on the drive as well as in the empty house.

 

  • Show them pictures of the new house before you get there.  My oldest daughter felt much more comfortable with our new home because she had already seen lots of pictures and knew exactly what each room looked like.  She could pick out her room based on the photos we shared with her which gave her confidence in her new environment.

 

  • Find things to do in your new community to take attention away from their missing things and try to fit some into your busy box-emptying schedule as soon as possible. Spending an hour or so away from home with not only familiarize your children with the new surroundings, it will give you a breath of fresh air and hopefully rejuvenate your motivation to tackle those boxes.

Ideas include…

Checking out new attractions that you may not have had at your old home:

– Is there a zoo close by?

– Any museums or discovery centers for kids?

– Trampoline or indoor climbing parks?

– Water parks?

 Enjoy the outdoors:

– Let them simply explore their new back yard (give them a magnifying glass and a bucket and let them go wild!)

– Find parks close by!

– Find a nature preserve for a breath of fresh air and lots of fun discoveries

– Is there a lake, river, or pond close by?

  • Don’t wait for your neighbors to come to you.  My daughter was dying to meet the new neighbors, so I decided to go to them instead.  To make things simple, I bought lots of the Nestle cookie dough and made a dozen cookies to take to a few of the neighbors’ houses.  Nothing fancy, just cookies on a paper plate, but it gave us something to take to them and my daughter was so excited to meet her new neighbors!

 

  • Search out Mom groups!  I found a local mom’s Facebook page that has connected me with moms in the area.  We’ve only been here three weeks and I already have play date this Friday! A community of moms is a wonderful way to get connected in a new place. They can often clue you in to some of the great things offered in your area too.

 

  • Find local activities like sports teams, music classes, etc., to help your kids meet new friends (and you’ll meet friends through their friends’ parents!). We all know what a difference friends can make.

 

  • Finally, be patient.  Moving is hard on toddlers.  They are creatures of habit and are completely thrown off by this new environment.  They’re going to throw tantrums.  They aren’t trying to be unreasonable; they’re simply unable to express their feelings in a more productive way just yet.

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Lessons From the 100 Acre Wood

By Mariah Bruehl,

Lessons From the 100 Acre Wood

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I just recently finished reading A.A. Milne’s Winnie-the-Pooh and The House at Pooh Corner to a class of second and third graders. I am embarrassed to admit that at first I was hesitant in using these books as a classroom read aloud. I mistakenly assumed that a group of 7-9 year olds would find Pooh and his friends to be childish and infantile. I had no idea how immersed they would become in these characters and how much they would come to adore Pooh and his friends (especially Eeyore). They begged me to read every day. They drew picture after picture, usually at home, of each and every character and laid them on my desk. One child started a “Winnie the Pooh Club” in the classroom. We had a Pooh Fest the day before my students left for winter break.

 

We all fell in love (or fell in love again) with this Bear of Very Little Brain, and I believe we are all a little better and wiser for having experienced the story together. We learned so many things from Pooh and his friends in the Hundred Acre Wood.

 

I strongly recommend that you find time to share these books with your own children. Sharing stories together is a powerful way to make meaning of a text, and these particular stories make an excellent springboard for some honest and reflective conversations.

 

Below are 4 lessons I think we can all learn from life in the Hundred Acre Wood, along with some questions and quotes to ponder as you share the stories together.

 

1. Be brave and believe in yourself.

One could say that Pooh’s best friend, Piglet, is not very brave. He wants the world to believe he’s brave, and he usually does a great job at looking brave, but on the inside Piglet is often scared. The irony is that Piglet ends up being perhaps the bravest of all the friends in the Hundred Acre Wood because he believes in himself. He actually talks himself into being brave, and when he does, he ends up doing more great (and brave) things.

 

As you read, think about these questions:

  • What do you think it means to be brave?
  • Has there ever been a time when you’ve felt brave? How did it feel?
  • Has there ever been a time when you’ve felt less than brave? How did that feel?
  • The next time you are feeling less than brave, what could you do? Create a plan or a mantra for yourself. (A mantra is a word or phrase that can be repeated when you need to calm down or think before you act or speak.)

 

“There is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think.”

~ Christopher Robin

 

2. Be a good friend to others.

Pooh teaches us that being a good friend means you are there in good times AND in bad times. It means you always have someone to lean on, to share your thoughts with, to join you on adventures, or to help you find your tail when it’s missing.

 

As you read, think about these questions:

  • What qualities do you look for in a friend?
  • What qualities do you have that makes you a good friend?
  • What do you think you could do to be an even better friend? Think of one thoughtful thing you can do for a friend and then do it!

 

“We’ll be Friends Forever, won’t we, Pooh?’ asked Piglet. ‘Even longer,’ Pooh answered.”

~Pooh and Piglet

 

“Any day spent with you is my favorite day. So today is my new favorite day.”

~ Pooh

 

3. Take time to get to know people and embrace their inner beauty.

When Kanga and Roo arrive in the Hundred Acre Wood, the friends are worried about these newcomers (even a little prejudiced against these unknown animals who [gasp] carry their children around in pockets). After Piglet tells his friends that Christopher Robin claims Kanga is One of the Fiercer Animals, Rabbit concocts a plan to kidnap Roo. Kanga thwarts the plan and the friends realize that there is much more to these Fiercer Animals than meets the eye. Yes, they are different but Kanga is smart as a whip, gentle, nurturing and motherly while Roo is adventurous and enthusiastic about everything. The friends find that these qualities make wonderful additions to the Hundred Acre Wood family.

 

As you read, think about these questions:

  • What words would you use to describe your inner beauty? Click here for an extensive list of character traits.
  • How are you different from people in your family or within your group of friends? How do these differences enhance your family structure or your group of friends?
  • Take time to get to know someone new. Make a list of his/her unique qualities or character traits and embrace their inner beauty!

 

“The things that make me different are the things that make me.”

~ Piglet

 

4. Go out of your way to be kind to others.

When I think of being kind, I immediately think of Eeyore. Eeyore needs a little kindness in his gloomy life, and his friends in the Hundred Acre Wood are often found trying to spread kindness in his direction. In The House at Pooh Corner, Pooh and Piglet come to realize that Eeyore does not have a house like the rest of their friends. He has always just lived in the Gloomy Place. So they decide to build Eeyore his very own house out of sticks. So what if Eeyore had already built himself a house that Pooh and Piglet mistakenly disassembled, and then they used those very same sticks to build him a new house? In the end we learn that it’s truly the thought that counts!

 

As you read, think about these questions:

  • How have you shown kindness to others? How did this make you feel?
  • How have others shown you kindness? How did this make you feel?
  • Make a plan to spread a little more kindness in your world. What could you do to be kind to someone else? How can you show more kindness in your family?

 

“A little consideration, a little thought for others, makes all the difference.”

~ Eeyore

 

What other life lessons have you and your children learned from Winnie the Pooh and his friends? I’d love to hear your thoughts!

Lessons From the 100 Acre WoodOriginal art work by E.H. Shepard, Winnie-the-Pooh by A.A. Milne

 

 

Mindful Gifts for Children

By Mariah Bruehl,

Mindful Gifts for Children

As the girls get older and confront many new situations, I am finding that one of the most important things I can teach them, is how to find a sense of peace within themselves.

Whether it is a situation with peers, pressure from school, or scary things they hear about in the news, we want our children to know that they can handle and process anything that comes their way.

When our children were younger, we were able to be present with them more often, and could help them navigate these situations in the moment. Yet, as they grow and spend longer hours in school, outside activities, and with friends, it becomes imperative that they know they can depend on themselves to navigate any situation.

As an adult, I have turned to many of these techniques myself as a way of dealing with difficult situations. It does take practice… I often find that my initial reaction to life’s bigger challenges (sadness, anxiety, anger, critical inner voices) often lead to more upset, creating a cycle that is hard to break.

When families talk openly about how to process different life circumstances, and share in techniques that help us through, it creates a peaceful home environment and models essential life skills. Peace truly does begin at home.

In an effort to help our daughters, we have found that teaching (and practicing) simple techniques that they can use to: come back to the present moment, find peace within, and to accept rather than resist what is happening, has helped tremendously to lesson anxiety and empower them to know that they are capable of dealing with life’s ups and downs.

It is for this reason that we developed the Be a Peacemaker family workshop, to bring families together to explore these concepts and share experiences along the way. I thought it would be helpful to share some gift ideas that can help reinforce the important lessons we explore in the workshop. Many of the items below are meant to be enjoyed as a family. I love giving gifts that inherently include a meaningful experience and time well spent together…

1. Is Nothing Something? by Thich Nhat Hanh  – A lovely book, filled with life’s big questions, answered from a mindful perspective. This book offers a wonderful way to start important family conversations.

2. Sitting Still Like a Frog by Eline Snel – This book is full of fun and simple techniques that help children handle emotions and come back to the present moment. My oldest daughter (who tends to worry) was flipping trough this book recently and said, “Mom, I want to do every activity in this book, they would be good for me.”

3. Take the Time by Maud Roegiers – A picture book that walks you through simple things children can do when they need help coming back to the present moment.

4. Silence by Lemniscates – A wonderful book that reminds us of the beauty we can discover within ourselves and the world when we quiet our minds.

5. A Handful of Quiet by Thich Nhat Hanh – Walks you through a few simple experiences that can be shared as a family.

6. Sun Art Paper – Taking time to appreciate the little things, like the veins on a leaf, helps us to clear our mind. Creating art that captures these moments can act as a reminder to us when we need it most.

7. KidSafe Calming the Child Essential Oil – We have found that empowering children to use (with parent guidance) safe, natural remedies, helps them to monitor their health, moods, and feelings. We love using essential oils for different situations that arise. This calming oil is the perfect way to nurture oneself when needed.

8. Hoberman Expanding Mini Sphere Toy – This intriguing toy is a wonderful way to practice mindful breathing.

Mindful Gifts for Children

9. DIY Mindfulness Boxes – I love the idea of having these mindful reminders around the house!

10. Yoga Pretzels Yoga Cards – These yoga cards have been a family favorite for years. They are a wonderful way to encourage children to tune into their bodies and discover the connection between self-care and having peace of mind.

11. The Yoga Garden Game – This game is a wonderful way to introduce young children to the calming affects of yoga.

12. Original Buddha Board – This is one of the most beloved toys I have purchased over the years. We love to practice writing Chinese characters.  It can also be used to practice writing letters, numbers, or calming words and images. Using the water to create words and images, is a soothing activity that can be brought out when some quiet time is needed.

13. Zenergy Chime – Having physical cues that help bring us back to the present moment are helpful during charged situations. I love the idea of using a beautiful sound as a reminder to take a deep breath and get back to center. Just be ready for your kids to chime the bell for you at times!

14. Mindfulness Matters (AKA Be a Peacemaker) Family Workshop by Playful Learning – Come together with families around the world to learn specific techniques for finding peace within and making peace in the world. This workshop is wonderful for opening up dialogue as a family while developing a shared language that can be used for years to come.

15. Deluxe Zen Garden – Relaxing activities are helpful easing anxiety or other charged emotions. We love to add our own nature treasures to our constantly evolving Zen Garden. It’s a great addition to a nature table!

16. Boom Boom Cards Family Deck – I have found over the years that empowering children to help others, when they are feeling concerned about something, gives them the opportunity to learn firsthand about the power of our global community. This deck of cards offers inspiring suggestions for spreading kindness. You can track other people who are spreading the same acts on their website—fun!

 

*This post contains Amazon Affiliate Links.

Mindful Holidays: The Gift of Time

By Mariah Bruehl,

Mindful Holiday: The Gift of Time

“We are always getting ready to live but never living.” -Ralph Waldo Emerson

On a cloudy afternoon recently, I had an experience that ended up having a huge impact on my attitude as I approach the upcoming holiday season.  My young daughter was playing nearby, as she often does, and for some reason, I decided to get down on the floor and play. I mean really play with her and do nothing else. I put the phone away, no TV on to keep us company, just her and I. After an hour or so, she looked at me and said, “Mama? I’m really having fun with you. But, why are you playing with me for so long? I really like it.”

Ouch! If you asked me how often I play with my children, I would say “everyday.” But in this technology driven age, with an abundance of distractions, literally at my fingertips, the honest truth it that I don’t really play with them (sans distractions) as much as I would like to. I have been guilty of saying “no,” when I should have said, “yes” (and I can still picture the disappointed faces). To multitasking when I should have focused. To missing out on special moments, because I simply didn’t see them.

The holiday season seems like the hardest time to start to be more present with the ones we love, with its overflowing to-do lists, and overbooked calendar, but I can almost guarantee that children will be far more impressed with our presence this year than the presents under the tree. With breaks from school and forced time indoors, this season can be the perfect opportunity to form a few habits that will hopefully result in more fulfilling relationships and shared moments in our homes as we start a new year.

Be Intentional

Make a plan for how you will spend meaningful time with your family this winter…

  • Limit phone and device time. Turn off your phone or put it in the other room for a planned portion of each day. Ask older kids and teens to also put away their devices during this time.
  • Fill a jar with ideas of shared activities that are easy to do. Encourage children to add their own to the jar. Pull out an idea at least once a day and do it! Some ideas are: look at family photos, read together, play a board game, build a fort, play outside, dance to music, make some art, or play on the floor together.
  • Plan a one-on-one date with each of your children at least once during the holiday season. This doesn’t need to be fancy or expensive. Maybe a quick date to sip hot chocolate or a visit to the book store. The only rule: no distractions.
  • Pick one night a week to spend together as a family and commit to it.

Mindful Holiday: The Gift of Time

Less Presents, More Presence

Our children will most likely not remember all of the gifts they were given throughout the years, but they will remember the time spent together…

  • Make the focus of at least a portion of your gift giving be on shared activities or experiences. Plan a road trip for later in the year and let your children help you plan it. Sign up for a class together for the coming year, or purchase tickets to a concert or event. Buy a new game that everyone can enjoy together.
  • Encourage Grandparents and other gift givers to do the same. A toy is nice, but an afternoon alone with Grandma at the zoo will become a cherished memory.
  • Create simple traditions your family will remember. Make brunch together on Christmas morning, read the same books every year, look at Christmas lights, whatever your family likes to do together.

Let it Become a Lifestyle

The truth is, you can’t predict when your best memories will be made, but focusing on being present will give you eyes to see those moments coming…

  • Incorporate time with your children into the day. We are busy people with things to do-involve your children in your activities, chores and errands instead of waiting to spend time with them when your list is all crossed off (because when does that actually happen?).
  • Be willing to be spontaneous. Some of my best memories are of times when my parents shirked their normal pattern/responsibilities to spend time with me. Of course, this isn’t always possible, but be open to the chance. The laundry and emails will still be there when you get back.
  • Try to say “yes” to their requests for attention and time as often as you can.
  • Build habits that naturally lead to more quality time: controlled screen time for everyone, regular weeknight dinners at home together, finding hobbies to enjoy together, etc.
  • Say “no” to over commitment as a family.
  • Say “no” to the ideals of perfection as a parent. You really can’t do it all, but you can choose what you will focus on and prioritize everyday.

Mindful Holiday: The Gift of Time

 

Raising Compassionate Kids

By Mariah Bruehl,

Raising Compassionate Kids

Raising a compassionate child begins at home. Learning compassion is no different from learning other social skills; children learn to be compassionate through experience, guidance, and observing compassion in those around them.

Many teachers like to say that they have a “culture of kindness” or a “culture of caring” in their classrooms. Likewise, cultivating a “culture of compassion” at home is an important fundamental way to instill compassion in your kids.

To learn compassion, kids must see compassion in action. How can you create a “culture of compassion” in your home?

 

Treat your child with respect.

Most adults expect others – especially children – to act respectfully. It’s a good expectation to have, but does that street go both ways in your home? Treating a child with respect simply means to think of him or her as an individual with wants, needs, and feelings – something parents are very good at anyways!

 

Say “please” and “thank you” to your children; hug and cuddle them when they are sad; actively listen to them talk about their day; apologize if you’ve made a mistake that affects them; ask for their opinions on decisions at home. Not only do these simple actions show your children that they matter, you are modeling to them how to treat others with respect.

 

Correct rude and unkind behavior.

Whether your child makes an offhand comment about a stranger, or your child is saying something mean to a friend (including name-calling), it’s okay to point it out and correct that behavior. You can tell your child that their words are unkind, and that’s not how we act toward one another. For younger children especially, ask them how they would feel if their friend treated them as they had just acted, or if someone said something similar to them. Would they feel sad? Hurt? Angry? Let your children know that how they treat others matters greatly.

 

Recognize kind and compassionate behavior.

Focus on positive reinforcement – when you see or hear your child acting in a compassionate way toward others, or when your child makes kind statements about others, acknowledge it! Point it out, and even tell your child how proud you are to see those kinds of actions and words. Take it a step further, and point out kind behavior in others. When a friend gives you a present, or a family member gives a compliment, mention those kind actions, too.

 

Practice gratitude.

Take the time to thank others – and not just your child. Express your gratitude for what you and your family have, and acknowledge the part that others have played in your blessings. You can mention your gratitude for the farmer who grew the vegetables on the dinner table, or your gratitude for your child’s enthusiastic teacher. Help your child vocalize what he or she is thankful for.

Teaching compassion can be directed and playful, as well. There are many activities and projects that children can take part in which will help them develop and strengthen their kindness muscles.

The holiday season in particular is a fantastic time to engage in hands-on activities with your child, while you also discuss what it means to be compassionate and why it is important to treat others with kindness.

 

Volunteer with your child.

Most volunteer opportunities will allow children over the age of 5 or so to participate, depending on the project. By high-school age, there will be a plethora of opportunities available for eager volunteers. With younger children, you can find a simple project to volunteer on, and you can discuss how your actions have a positive impact. With older children and teens, you can involve them more in choosing a meaningful project – what is your child passionate about, and how does that translate to service? Some ideas might be local animal shelters, soup kitchens, or nursing homes.

 

Involve your child in giving to charity.

Together, you can collect cans for a food drive, gather old clothing for a shelter, or give what you can to the Salvation Army bell ringer. Don’t forget to follow these acts up with a conversation (even a very brief one) about why you give to others, and why your actions make a difference. The holiday season is also a great time for children to pick a few old toys to give away, or to go to a toy store with the sole purpose of buying something new for a toy drive.

 

Read about it.

Books can be great conversation starters on acting compassionately. Here are some suggestions.

For younger children:

For older children:

 

Reflect.

Download this helpful printable. Working together, help your child brainstorm the ways in which he or she shows compassion day to day. Then ask your child to write and/or draw those ideas in the boxes. Older children may be able to offer ideas right away, while younger children may need specific instances pointed out to them, and labeled as compassion in action.

I am compassionate when...

 

 

Raising Natural + Confident Girls: Self (Esteem) Portraits

By Mariah Bruehl,

Raising Natural + Confident Girls: Self (Esteem) PortraitsAs my daughter prepared to begin middle school this fall, I knew that she would face moments of uncertainty in which her confidence and self image would be put to the test.  I remember those moments from my own middle school years all too well.

I also know that her friends will become more and more important and that she will rely on me less and less.  That’s okay.  She has a wonderful group of friends whom I adore and I couldn’t be happier knowing that these girls are the type of people that she chooses to surround herself with.

Raising Natural + Confident Girls: Self (Esteem) Portraits

They get together once in a while and explore topics that are important to them: skin care, healthy after-school snacks, etc. During one such gathering they talked about their sense of identity, shared what they think their own and each others strengths are, and what makes them good friends.  They used this self-image “primer” to get them thinking.  Then they painted self portraits.  This wasn’t so much an exercise in art techniques but an activity to further explore self-image.  With messages of strength, friendship, and encouragement added from their friends, they became wonderful keepsakes and reminders about what makes each of them unique and that they each have special people to cherish and turn to for support and reassurance in those moments of uncertainty.

Raising Natural + Confident Girls: Self (Esteem) PortraitsRaising Natural + Confident Girls: Self (Esteem) Portraits

The girls loved this project and as a parent I gained much insight by being witness to their process and finished portraits.

Would you like more inspiration for self-esteem portraits and related activities?  These links might provide just what you are looking for:

  • We took our inspiration and printable “I am” statements from here.
  • Find some lovely activities and journal prompts in this post.
  • Here’s an interesting version of self-esteem portraits.
  • I love this collage.
  • This website has an extensive list of books about brave and confident girls.

Mind[set]fulness: The Importance of Practice + Perseverance

By Mariah Bruehl,

mindsetfulnesstitle

Growing up, I would watch my dad render, completely by hand, his architectural designs. I remember a conversation about these that started with me asking how I could draw like that. It ended with me mad at his suggestion that I would need to work at it. I was certain that, as the daughter of an architect, I was naturally blessed with spatial intelligence and the ability to manifest this gift through drawing. It never occurred to me that he actually took classes on it and spent countless hours practicing and perfecting his craft. I had a rigid understanding of artistic ability. What Dr. Carol Dweck would classify as a “fixed mindset”.

This theory does not dispute whether or not certain individuals have natural predispositions towards areas of study or skill sets. It does posit that ALL individuals can polish and improve their intellectual abilities. This idea of improvement and effort had never entered my mind when it came to my ability to draw. I figured you either had it or you didn’t. End of story.

Unfortunately, this rigid or “fixed” mindset is present in many people across many subjects. This includes school-age children. Dr. Carol Dweck was the first to study mindset and published her findings in Mindset: The New Psychology of Success. Since then, the ideas of fixed vs. growth mindset have spread like wildfire in the educational world. Schools and districts have made it the focal point of meetings and countless professional development sessions. There seems to be one population being left out of the conversation, however…parents!

The premise is fairly straightforward; that children and adults have well-developed ideas of their own abilities and skill levels. We all fall along a mindset spectrum ranging from fixed to growth. Our confidence in various subjects effects the choices we make and the risks we take in those areas. A child who sees themselves as “bad at math” probably won’t put forth a ton of effort or take risks that might reveal their self-diagnosed inadequacies.

Interestingly enough, children with the title, “gifted”, often fair the same in similar situations. Very few gifted children will take public risks when they feel challenged. It makes sense from a mindset perspective; this challenge is viewed as a threat and this feeling of disequilibrium is internalized as a deficiency! Adults are no different. And it is us, the adults in these children’s lives, who they are watching and listening to for cues. So, what can we do?

 

PRACTICE

What if we were to start practicing mind(set)fulness? Take a mental inventory about your own mindset. How do you view challenges? How do you view failure? Success? What value do you place on these two outcomes? Be honest! If we can get into the…well, mindset, of practicing and modeling the importance of effort, preaching it might become a whole lot easier; or at the very least, more genuine.

 

PERSPECTIVE and PERSEVERANCE

Meeting all kids at their own current level of understanding is one of the most important things we can do to cultivate a growth mindset. We know that each child has subjects that they seem to enjoy, and even excel at, more than others. It is okay for them to know this. The important thing is to not let a child check out in subjects they see themselves as less successful in. This seems like an obvious statement…and I admit that it is. How we keep them engaged and putting forth effort is perhaps not as obvious. In my classroom, we spend a lot of time talking about the topic of perseverance. We talk honestly about our own, and very individual levels, of perseverance. I do realize that this may be a conversation that is saved for older students. By fourth grade, students have a fairly sophisticated and even profound understanding of what it means to persevere.

It seems that having this sense of ownership not only on their work, but also on their feelings, has helped so much in building an environment where kids see the importance of perseverance. As the adults in their lives, recognizing our children’s ability to push through and persevere and offering encouragement when needed is a simple thing we can do. We can also have conversations with our kids about the fact that our intelligence and abilities can grow simply by working towards it. Research on children who are praised on their effort vs. praised on their product suggests that they are more likely to persevere and put forth the effort needed to complete more challenging tasks (Dweck, 72). And there it is…the “P” word. The magnitude of praise cannot be underestimated.

 

PRAISE

As parents and teachers, we have the very difficult job of choosing our words carefully…even meticulously. Have you ever found yourself in a situation admitting your own shortcomings to the children in your life? Parent-teacher conferences seem to be a natural breeding ground for these types of confessions. Countless times, parents telling their students that they, too, were bad in math with the teacher nodding sympathetically nearby. As if this is some sort of genetic Get-Out-of-Math-Free card. Sometimes we believe that if we admit to our children that we aren’t “good at something” it will soften their own encounters with failure. But, I don’t think it does. What if we were to admit our struggles with the clause of either “with work” or “extra effort”?

As if this is not difficult enough, adults also have the added challenge of being mindful of the words we pick out when issuing praise. Telling a child that they are “so smart” is easy and a natural thing to do…just like admitting that we really weren’t that good at fractions when we were growing up. However, the ramifications of that little piece of praise are far reaching. What happens when that child inevitably fails at something in the same subject area? The natural answer would be that they see themselves as the opposite of smart. They see themselves now as “so dumb”. Perhaps we could re-package praise. Praising the effort required for the task, praising the perseverance showed during the task, in short, praising the process with intention and specificity. Last, but certainly far from least, is good old-fashioned extension and application…in keeping with the “P” headers, we will call this one:

 

PLAY!

Watch: This video about mindset. Only the adult needs to do this part…

 

Read: On a Beam of Light: A Story of Albert Einstein by Jennifer Berne.

 

Discuss: This may be the sort of thing that you reserve only for middle to upper elementary children, but you know your kids best. Here are some conversation starters:

  • Do you think Einstein always succeeded?
  • Do you think Einstein ever failed at things?
  • Where did Einstein have to persevere in his life?

 

Grow: Go to www.mindsetworks.com and sign up for a free trial to gain access to resources on teaching kids about the brain’s plasticity.

 

Make: Color, construct and converse about these paper brain hats and learn about the structure of this amazing organ (definitely wear them around too).

 

Free Play: How to Relax and Let it Happen

By Mariah Bruehl,

Free Play: How to Relax + Let it Happen

I had read many articles and books about the decline of play in society.   I had been at faculty meetings at which we discussed the difficulty of fitting play into our students’ day.  I had even watched our then six year-old struggle somewhat with the transition from a Kindergarten class at an independent school, that valued play, to a more structured and standard oriented public first grade, but it was not until I began substitute teaching in several of our local public elementary schools that I really realized just how much time for unstructured play is on the decline.

 

It was rare that the schedules for the classes I was working in allowed for any free play, even in the youngest grades.  If they did it was for very short periods of time, and was often the first thing sacrificed in order to make room for more academic endeavors, then one day I was asked to spend the day in a Kindergarten class.  I love this age group, and treasure watching them learn more about their world through experiments, play, and social interactions.  The class I was in had two teachers, so I was able to assist them with their regular routine and had plenty of time to observe the students and their regular routine.  We got to the end of a long and academic day and Choice Time, a forty minute block for free play, which they only got twice a week, arrived.  I watched the teacher gather the class on the rug and have each student sign up for a center.  They chose between puzzles, computers, blocks, drawings, and other centers.  There were limits to how many students could play at each center and this signing up process took over twenty minutes.  The students were now left with twenty minutes to enjoy their chosen center, at which they had to remain for the full time while sitting and using whisper voices.  You could see that this was unnatural for the students who naturally wanted to move their bodies and combine toys in order to develop new games.

 

Needless to say, this did not fit my definition of free play.  It was so structured, with so much time-consuming management, that the students were not provided the opportunity to do the things that help them learn and create; namely interact with many children, use their imagination, transition and use their bodies, and make mistakes.  The classroom teacher was not to be blamed for this; she had at least worked to carve out some time for free play, which is often completely missing from students’ schedules.

 

I left that day feeling frustrated for the children and worried about our oldest, if this was the plight of these Kindergarteners, what was happening in her first grade room?  I spent the next few days coming up with a game plan, and along her father, made some changes to allow for more free play in our children’s lives.  Some of these were principles that we already tried to follow, but really focusing on them benefited our family greatly, not only were the children more relaxed and happy, but so were the adults.

 

  1. Pare back the schedule: We are fortunate enough to live in a community with lots of options for structured children’s programs, from swim lessons to the library, we could have our children signed up for a different, enriching activity everyday. We have learned to say no to things, to realize that down time and free play are just as, if not more important, than filling our time with only structured activities.

 

  1. Limit screen time: We had always been careful about this, but we made a decision to say no screen time on school days. This might not work for every family, but as we are a blended family, and sometimes only have our oldest on weekdays and this rule freed us up for more play and family time.

 

Free play: How to Relax + Let it Happen

 

  1. Get outside: The outside world is the perfect setting for free play, whether it be bike riding, building fairy houses, or simply going for a walk, nature allows for our minds to wander and our playful spirit to emerge.

 

Free Play: How to Relax + Let it Happen

 

  1. Relax expectations: As a teacher and mother it is hard for me to not turn every opportunity into a teachable moment or a mini-lesson. I have had to take a step back, let my children lead the play, and see where their creative minds naturally take it.

 

 

 

How to Talk to Your Children About Their Day

By Mariah Bruehl,

How to Talk with Your Children About Thier Day...

“What did you do in school today?”

Nothing.”

“How was your day?”

Fine.”

It can be a challenge to get many children to say more about their day than these common refrains.  This handy little list may help you dig a little bit deeper with your child and discover more about their time away from you.

 

How to Talk to Your Children About Their Day

 

 

  1. WAIT: At the end of a long day it can be challenging, even for an adult, to process, synthesize, and express how their day went.  Right after school many children are focused on their empty stomachs and what adventures they want to get into during their free time. However, given time many children will have more to say than just, “Nothing or fine.”  Try incorporating a discussion about your child’s day into his or her bedtime routine.  In our house we wait until we are comfortable and snuggled into bed with a good book to ask, “What was the best part of your day?”  It is amazing how ready our seven year old is to talk.
  2. BE SPECIFIC: Instead of asking your child about their whole day, which can be daunting to summarize, ask specific questions.  It may help to keep a copy of their schedule handy at home so you can ask questions such as, “What materials did you use in art class today?,” “Did your music teacher have you sing that funny song again?  How does it go?,” or “What new words did you learn in Spanish today?”
  3. REMEMBER THE SOCIAL, EMOTIONAL, AND PHYSICAL: While it is easy to focus on the academic aspects of a school day it is important to keep in mind that if your child’s social, emotional, and physical worlds are in balance then they will be more able to access the scholastic side of the school day.  You may want to occasionally ask specific questions about friendships, feelings, and play.  Some questions may be “Who did you play with a recess today?,” “What was the snack choice at school today?,” “How are the monkey bars going?  Have you been able to skip a bar yet, I know you were working on that?”
  4.  IF ALL ELSE FAILS, MAKE THEM LAUGH:  Occasionally when children are very tight lipped about their day it can help to make them laugh about it.  Make up a silly scenario such as, “I heard that in Physical Education Mr. So-and-So made you stand on your heads while singing the hokey-pokey today.”  Many children will give you an immediate, “No he didn’t!!  We played lacrosse and I shot two goals.” This cannot be used all the time, or your child will catch on, but it does work occasionally.
  5.  LISTEN: Finally, if you ask your child a question, be prepared to actively listen.  Put down anything else you might be doing and give them your undivided focus.  Ask questions only after they finish their stories, no matter how long or complicated they may be.  Your attention will demonstrate to your child how important their days, their joys, and their worries really are.

 

Praising Children: Evaluative vs. Descriptive

By Mariah Bruehl,

Praising Children...

“Good job!” “What a wonderful story!” “Your painting is beautiful!” Sound familiar? If you are like me, you have used these words to encourage children, hoping they will feel good about themselves, their work, and their efforts. Our intentions are good but what if the affect is not what we intended? What if our words leave children wondering—or even worrying—about all the times when they didn’t do a good job, or wrote a mediocre story or tore the paper when they were painting? What happens next time when we aren’t there to bestow our blessing on their work? It is not our approval, evaluation or critique of a child’s work that matters. Children need to make their own conclusions and our comments should merely help inform that self-assessment.

 

Dr. Haim Ginott (author of Teacher and Child: A Book for Parents and Teachers), famously wrote about how to communicate with children. If you are not familiar with his work, you can watch video footage of him in interviews on YouTube. He is entertaining, and his deep respect for children is very apparent. One of the topics he addressed was praise. (Adele Faber and Elaine Mazlish, authors of How to Talk So Kids Will Listen & Listen So Kids Will Talk, continue the discussion.) While Dr. Ginott describes various subtleties in how we talk to children, the most important message is to replace evaluative praise with descriptive praise.

 

What Is Evaluative Praise?

When we judge what we see instead of describing it, we are providing evaluative praise (e.g., good, best, perfect, beautiful, great). When we attach a character trait to a child, instead of describing what they did, we are providing evaluative praise (e.g., honest, smart, generous, helpful, hardworking). According to Dr. Ginott evaluative praise creates dependence. The child looks to the person giving the praise to determine his self-worth.

 

What is Descriptive Praise?

Instead of judging what we see, we can simply describe what we see the child has done (e.g., mixed red and yellow to make orange, played a piece of music with crescendos in just the right places, wrote a story that helps the reader feel what the character is feeling). Descriptive praise is very specific and comes from thoughtful observation.   Instead of describing an action we could describe what the child might be feeling. “You hung up your jacket all by yourself, and last month you couldn’t reach the hook. You look really pleased with yourself.” Let the child evaluate his or her own actions.

Praising Children: Evaluative vs. Descriptive

 

Some More Examples

When my daughter practices her violin, it is tempting to just say, “It sounds beautiful,” but instead I really listen to her playing and I tell her I notice the way she subtly draws out just the right notes with her bow, creating a certain mood. Or when she shares her latest piece of writing, I notice her strong, unique voice in the characters she creates and the way she talks to the reader. When my 3-year-old son finishes a puzzle, I acknowledge how he feels (based on his expression): “You did that puzzle all by yourself. You must be so pleased.” When he makes up a song on his Ukulele, I notice the instrumental introduction, the way he keeps a steady beat, how he changes things up by clapping or plucking the strings instead of strumming. (His lyrics consisted mostly of bathroom words, but never mind.) You get the idea.

 

Suggestions to Make Praise More Descriptive

 

  • Be specific. Throw out the list of character traits for labeling behavior and simply describe what you observe. “You put all the trucks on the shelves where they belong. Now you’ll know right where to find them next time.”
  • Show appreciation. Name exactly what the child did and how it helps you. “Thank you for setting the table tonight. Now I have more time to read books with you.”
  • Leave out “you.” Use “I” statements or focus on the action, but not the person. “The paint spilled on the table. Here’s a towel.” Or reword the praise above: “The trucks were put back on the shelves where they belong. They will be easy to find next time.”
  • Ask more questions. Instead of praise, ask questions. “How did you make that?” “How did you decide what to paint?” “What do you like about… (the materials used or the product)?”
  • What would I say to Shakespeare? Ginott describes how adults speak differently to other adults. If we met Shakespeare we would not say, “Wow! Great job. You used your sparkle words.” We might comment on our favorite passage or marvel at his play on words.
  • Be observant. In order to change how we praise children, we need to really look and listen. It requires more time and more attention to detail.
  • Take some advice from Lilly (of Lilly’s Purple Plastic Purse fame) and just say, “Wow” because sometimes that’s all you can say. And beam.

 

Is it easy? No. Do my children want to hear how great they are? Of course. But as fabulous as they may be in my eye, ultimately they need to know their own worth.

 

 

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