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Snowflake Math

By Mariah Bruehl,

Snowflake Math

Anytime learning can be rooted in the world around them children thrive.  This is true for mathematics-based explorations, just as it is for science and history.  Right now snow, lots and lots of snow, surrounds my children.

 

There are many activities that can be done with snowflakes that enhance children’s mathematical understandings.

Snowflake Math

First, if you can, observe snowflakes outside; watch them fall, catch them on a gloved hand, or on black paper, and observe them with a magnifying glass or a camera zoom.  With older children you can try a snowflake fossil technique.  If the weather is not cooperating with you look at snowflake books or pictures of snowflakes.  When observing the snowflakes ask your children questions such as, “How many sides does your snowflake have?”  “Do all of the snowflakes we see have the same number of sides?”  “It’s said that no two snowflakes are exactly alike, but can you find any that are similar?”

 

Next make paper snowflakes, there are many methods for making paper snowflakes, but one of the simplest methods starts with round paper coffee filters and a pair of scissors, appropriately sized for your child.  First have your child fold the filter in half.  Then count the “valleys” in the filter.  Our coffee filter halves had 12 valleys.  We knew we wanted to fold this piece into thirds so we divided 12 by 3, arriving at 4.  This told us we needed to have each section have 4 “valleys”.  Now fold the half-moon filter into 3rds, using these “valleys” as a guide.  Finally fold the filter one last time.  You have essentially folded the coffee filter into 12 pieces, but after cutting you will be left with a six-sided snowflake.

Snowflake Math

If you are folding snowflakes with older students now might be the time to take out a protractor.

Snowflake Math

Instead of counting the “valleys” in the filter and using a division problem to decide where to fold you could instead try to figure out the angles you will need to create.  Present questions such as, “If the paper snowflake is a circle and therefore 360 degrees, how many degrees will the angle be when we divide the circle into sixths?”  “Into twelfths?”

Snowflake Math

Now cut out your design making sure not to cut all the way through the folded edge.

Snowflake Math

Snowflakes also lend themselves to discussions of fractions.  When you observe snowflakes in their natural setting it is very rare to find some that is completely intact.  They have taken quite a ride to get to the ground and often have broken branches.  You can observe what fractions of the branches are broken.

Snowflake Math

Symmetry is another mathematical concept that can be reviewed when observing snowflakes.  Leaving aside the damage that can happen to a snowflake while it falls, snowflakes form in a symmetrical manner.  Each snowflake starts as a hexagonal prism and since each arm of the flake forms under the same weather conditions each branch will be identical.  After creating their paper snowflakes children can find the lines of symmetry by reviewing their folds, or using a straight edge, or pencil, to mark them.

 

Math really is all around us, especially in those little flakes currently falling outside my house!

Zen and the Art of Classroom Maintenance

By Mariah Bruehl,

Zen and the Art of Classroom MaintenanceEach classroom has a rhythm. For my fourth grade class, the stretch from winter until spring break develops a rhythm that can only be described as challenged. I have tried to figure out the reason, but it is proving difficult to locate the culprit. Some fourth grade teachers who have been doing this teaching thing for quite some time will tell you that the students come back as completely different individuals after winter break. No reason, just some intuitive and magical neuron that all fourth graders possess. I wonder if it is me as I become increasingly aware of the testing that is right around the corner. There also seems to be some intuitive and magical neuron in every fourth grade teacher that begins to demand product after product to make certain everyone has the greatest chance for success. All of these products and assessments seem to have the direction attached that they must be produced by the end of the period or end of the day. This unsurprisingly does not leave much time for student reflection, editing or ownership. Some days I think I am making them despise school and the fundamental right to enjoy learning. To help everyone involved (including my sanity), I introduce a project that focuses on process.

At the front of the room, during our regularly scheduled math or language arts block, I stand with a handful of black pens and large white paper. I then introduce them to Zentangle. Zentangle is a drawing method with websites and blogs dedicated to it. This is the original site run by the creators of Zentangle, Maria Thomas and Rick Roberts. We discuss the importance of having a project that might take more than a week to complete. We talk about letting go of exactly what you want as a finished product and just to focus on the moment as you are drawing. Then, each table group gets a sample sheet of different patterns that they could use somewhere in their design if they would like. Not all students choose to access these, but they are nice for the reluctant Tangler. The agreement is that for early finishers in other work and during down time in the room, their Zentangle can be a project they may choose to work on throughout the day. The kids love the choice and the freedom in this project. There is no due date and the only constraints are the edges of the paper. I love the quiet calm that descends on an otherwise busy and overly scheduled day. I love it so much, that I have added fine-point Sharpies to the fall supply list. I also have taken up the habit of drawing with them…I call it modeling. The pieces of art that are eventually produced are strikingly unique and could only belong to their individual creators. When a parent drops by, they are quickly shuffled by their student to their desk so that they can unroll their project and share the evolving work. Each year when I pull out the drawing paper and my stash of Sharpies, I know that our rhythm is going to get righted just a little bit more.

Pattern Play

Included for you, as a very special parting gift, but really just for sticking with me through my monologue of classroom hiccups, are two printables to get you started. A little collection of patterns inspired by Zentangle and created by my students as well as a blank template based on artist Saul Steinberg’s “Continuous Miner”. This is a great printable to use with younger children or for the parent/teacher who is better than me and actually attempts to integrate art history and design principles into projects. Filling out a template is probably very frowned upon in the Zentangle community (it exists), but I say, if it gets someone interested, give it a try…or maybe a Tangle.

 

A Book List for Animal Lovers

By Mariah Bruehl,

A Book List for Animal LoversWe thought it would be fun to share a list of our favorite books for all of the animal lovers out there…

1. Animalium by Jenny Broom. If I was giving out awards, this book would receive my Best Book of 2014 award!  It’s Magical, whimsical and ever so engaging for everyone. It is the most perfect book for pleasure and research and marries both areas ever so perfectly.  It is also a large format book (370 x 272mm), which makes it that extra bit special.  My schoolboy received this as his end of school year gift (In Australia we have school years according to the calendar year). My son is inquisitive and has a thirst for new information. He adores David Attenborough and therefore Animalium was the perfect gift for him to help foster the love of the world around us.  Animalium is the first in a series of virtual museums published by Big Picture Press and I long to find out what the next piece in the collection will be.  Each chapter features a different part of the tree of life and poses so many questions. Schoolboy and myself talked and talked about what we thought the differences between a plant and an animal are.  What a brilliant project to explore with your child. Our suggestion is to start with reading the opening pages and choosing a part of the tree of life to focus on: flightless birds, frogs and toads, colorful birds, the possibilities are endless.  Go on to sketch, research, gather, touch, create…

More to Explore…

2. Infographics: Animals by Simon Rogers and Jenny Broom

3. Animal Kingdom: Color Me, Draw Me by Millie Marotta

4. Creature ABC by Andrew Zuckerman

5. Bird by Andrew Zuckerman

6. Creature by Andrew Zuckerman

7. World Search: Incredible Animals by Lonely Planet

A Book List for Animal Lovers

Sense of Place: Favorite Places Map Hearts

By Mariah Bruehl,

Favorite Places Map Hearts

Do you and your family have favorite places that you visit frequently or that you have special memories of?  Most of us do.  Whether they are in our own yards or across the country these places hold a special place in our hearts.  Our interactions with them help shape our unique sense of those places.  If it’s an outdoor place that you visit frequently, you may have noticed how it changes throughout the seasons and therefore how your feelings and experiences may change.  If it’s a far away place that’s quite different from where you live, perhaps the contrast heightens your sense of place of home.  We also develop a sense of place from built spaces.  Our interactions in them and with the other visitors can help define our sense of community and sense of self.

Favorite Places Map Hearts

Places and our interactions with them are important.  Take some time to think about your favorite places and your sense of place as related to them and celebrate them this Valentine’s day with this map hearts craft.

Favorite Places Map Hearts

Here’s how to do it:

  1.   Gather maps of some of your favorite places and some sheets of plain colored paper.
  2.   Cut out an appropriate sized heart template.

Favorite Places Map Hearts

3. Using the template, trace the heart on to the map of each special place.

note: be sure each place that you want to feature will show on one half of the heart

4.  Do the same for each coordinating colored piece of paper.

5.  Cut a slit halfway through each heart along the middle.  Since the map heart will fit together with a solid heart, cut the slit on one heart from the top down, the other from the bottom up.

6.  Fit the two hearts together, making sure that the featured place shows.  Do the same for all hearts.

7.  Glue the back of the hearts on to a background paper in whatever arrangement you like.

8.  Frame or hang as is and enjoy!

This garland and this bouquet are also fun ways to display heart maps of your special places.

Wishing you a happy, love-filled February!

10 Books to Share with Someone Special

By Mariah Bruehl,

10 Books to Read with Someone SpecialAs your children exchange little candy hearts that say “U R SWEET” and Minecraft Valentine cards, it’s the perfect time to reflect on love. What does it look like? What does it sound like? How do I show it? What does it feel like?

 

Whether it is love for humankind, a classmate, a parent, a child, an elderly neighbor, or even a mailbox, these books offer lots to ponder on the subject. Here is a list of books to enjoy with your child.

 

1. Plant a Kiss, written by Amy Krause Rosenthal and illustrated by Peter H. Reynolds

Using her spade, a young girl digs a hole in the ground and then bends down to “plant a kiss.” Like a tender gardener, she waters it, makes sure it gets plenty of sun, and patiently waits. Of course, when you plant a seed of love or kindness or generosity, it grows. The little girl wants to share it, but the other children worry she will run out. She doesn’t care. When she finally runs out, she goes back to discover her kiss has bloomed again.

The language is simple. Each page contains no more than a few words and the next page rhymes (think Sheep in a Jeep). The drawings are simple—people, some earth and props, plain white background. But the overall effect is magical.

2. The Boy Who Grew Flowers, written by Jen Wojtowicz and illustrated by Steve Adams

 Every full moon, Rink Bowagon sprouts flowers all over his body. Needless to say, this makes him a little unpopular at school. One day, a new girl shows up, and Rink immediately likes her. Angelina is plain with one leg shorter than the other and a flower behind her ear. She does not understand why the children ignore Rink. One day, the teacher announces there will be a dance on Saturday. Rink invites Angelina, but realizes she can’t dance because of her legs. I will not give away the rest of the story, but it is a beautiful act of kindness and a celebration of all that makes us unique and wonderful.

 3. Hair for Mama, written by Kelly A. Tinkham and illustrated by Amy June Bates

Eight-year-old Marcus’s mama has cancer and when she begins to lose her hair, he promises to get her more. As his mama undergoes chemotherapy, Marcus observes that she can no longer appreciate the fall colors like she usually does, and he thinks getting hair for her will make her better.

After several attempts to get hair for his mama, he ends up at the barber shop. I cried when I read this book. It beautifully captures the innocence of an eight-year-old boy who loves his mama and will do anything for her.

 4. Wilfred Gordon McDonald Partridge, written by Mem Fox and illustrated by Julia Vivas

 Wilfred lives next door to an “old people’s home.” The four year old takes a shine to Miss Nancy Alison Delacourt Cooper because she has four names just like him. When he learns that she has trouble remembering, he sets out to help her, even though he doesn’t quite know what that means. This is a sweet story about the love between young and old.

 5. Hug Machine, written and illustrated by Scott Campbell

 How do we show love? Well, sometimes we show it by hugging. And this little boy has a lot of love to share. This book reminds us that love is something that is inside of us and when we are filled with love, everyone and everything in our paths receives it. After reading this book, you will want to hug the first person (or mailbox) you see.

 6. Papa, Do You Love Me? , written by Barbara M. Joosse and illustrated by Barbara Lavallee

 After a visit to Kenyan and Ugandan schools, the author was moved by the Massai and the tenderness they showed their children. This book reflects the culture and reminds us that love is unconditional.

 7. All the Things I Love About You, written and illustrated by LeUyen Pham

All the things I love about this book:

  • It’s about a mother’s love for her energetic, adventurous, messy son
  • The combination of pen, ink and digital art and the beautiful color palette
  • The little boy’s expressive face
  • The humor

8. Love is a Good Thing to Feel, written by Barbara Joosse and illustrated by Jennifer Plecas

This charming book is about a little girl’s affection for her stuffed rabbit, Squeezie. Using text and speech bubbles, the author expresses how love feels—“It makes a party in your heart.” Love “makes everything a little bit better” like “double-stomping in the rain.” But she also addresses sadness, fear, anger and jealousy. With love, we can handle all of these emotions.

9. The I Love You Book, written and illustrated by Todd Parr

With Parr’s signature bold primary colors the author conveys the unconditional love a parent feels for a child: sleeping sweetly or awake in the middle of the night; brave or afraid; stinky or clean.

10. An Awesome Book of Love!, written and illustrated by Dallas Clayton

Rather than an ode to love, this is a shout-it-from-the-rooftops proclamation of love. The illustrations and even the font are whimsical works of art. The author starts with different scenarios in which he doesn’t have his true love, but then he writes, “…I’m aglow with a smile on my face when I wonder what magic you’ll make of this place…” From this point on, the proclaiming begins.

 * This post contains affiliate links.

Author Focus: Jean Van’t Hul

By Mariah Bruehl,

Author Focus:  JeanVan'tHul

I’m so excited about being a part of the creatively brilliant Jean Van’t Hul’s,  The Artful Year blog tour!

Jean is passionate about kids’ art and creativity and wants you to be passionate about them, too! She believes creativity, is one of the most important skills of the 21st century, and that it starts at home. Her new book, The Artful Year: Celebrating the Seasons & Holidays with Family Arts and Crafts will help you to encourage your kids to be their best, most creative selves.

A Bit About Her…

About Jean Van't Hul

Jean drew and painted her way through childhood, then went on to study art history and studio art at Wellesley College. Her first jobs after graduating were at an art museum and an art magazine, although she later left the art world to work in nonprofit development.

After her first daughter was born, her interest in art was revitalized and she realized that she wanted to raise her in an art-rich environment and to encourage her creativity and imagination as much as possible. She started a toddler art group with several other moms and their toddlers. They met weekly and did everything from body painting and papier maché bowls to printing with flowers and making their own puffy paint. Jean started The Artful Parent blog to chronicle and share the experiences with the children’s art group, and as a way for her to focus more on what it means to to be an artful parent. If you are interested in starting your own group, make sure to check out some of her tips.

Her Books

The Artful Year

The Artful Year: Celebrating the Seasons & Holidays with Family Arts and Crafts

The Artful Year takes you through the year with many creative ways to celebrate each of the seasons and holidays with arts and crafts, food, picture books, and more. It includes over 175 family-friendly activities and provides wonderful ideas for family activities that are creative, yet easy to do together.

The Artful Parent

The Artful Parent: Simple Ways to Fill Your Family’s Life with Art & Creativity

Winner of the 2013 Family Choice Awards and named one of the Amazon Best Books of the Year, this book provides the tools and inspiration to provide an art-rich environment that encourages children’s creativity, imagination, and self-confidence. You can read my review of it, here, it’s a classic!

 

Her Blog: The Artful Parent

The Artful Parent

Besides writing books, she also writes a blog, The Artful Parent, where she shares ideas, information, and inspiration to encourage you to enjoy and share art with the kids in your life. She posts simple and fun children’s art activities as well as her adventures in the kitchen and outdoors, children’s literature she loves, and creative play ideas.

You must make sure to visit her…

 

All of Jean’s work is full inspiration!

 

The Artful Year Blog Tour

Make sure to follow along on The Artful Year blog tour, it’s filled to the brim with amazing women!

February 3: Tinkerlab

February 4: Creative with Kids

February 5: Toddler Approved

February 6: Tiny Rotten Peanuts

February 7: Art Bar Blog

February 8: Meri Cherry

February 9: Teach Mama

February 10: Here!

February 11: Fun at Home with Kids

February 12: Mother Natured

February 13: Red Ted Art

February 14: Picklebums

February 15: TBA

February 16: Left Brain, Craft Brain

February 17: No Time for Flashcards

February 18: Buggy & Buddy

February 19: Nurture Store

February 20: Kids Activities Blog

February 21: MollyMoo Crafts

February 22: Let’s Lasso the Moon

February 23: Childhood 101

February 24: Handmade Charlotte

February 25: Babble Dabble Do

February 26: I Heart Crafty Things

February 27: The Imagination Tree

February 28: Inner Child Fun

Date TBA: Hands Free Mama

* This post contains affiliate links.

Winter Nature Science: What’s Warmer?

By Mariah Bruehl,

Winter Nature Science

In the midst of winter, staying inside by the fire with a blanket certainly seems ideal. People bundle up in layers to brave the cold and blustery temperatures. Animals, however, don’t have furnaces or coats, so what do they use to build shelters to stay warm in the winter? Peak your child’s curiosity with this notion and take advantage of a nice winter day to venture outdoors and conduct a fun, winter, nature science experiment. It will be a great way to get moving and learning outside just when you are feeling a little cabin fever!

For this experiment you only need a few simple items you can find around your home:

  • Clear cups
  • Thermometer
  • Some habitat items (we’ve used dirt, leaves, grass, sticks, and rocks, but you can modify this based on what you have readily available)
  • This printable

First, fill cups with the habitat items you find around your home.

Next, use your thermometer to measure the temperature of the air, and record it on your printable.

Place the thermometer in each cup, measure the temperature, and write those temperatures on the printable.

Now it is time to analyze! Here are some follow up questions to ask your child:

  1. Which natural item kept the warmest temperature? Why do you think this is the warmest?
  2. Which natural item had the coldest temperature? Why do you think this is the coldest?
  3. If you were an animal building a shelter what type of natural items would you use in the winter to keep warm?
  4. Draw a picture of your animal shelter and label your building materials.
  5. What are some other materials we could include in this experiment?
  6. Aside from their homes, what adaptations do animals bodies have to stay warm?

Hopefully a little fresh air and a little curiosity can bring some much needed excitement to your chilly day!

Building Place Value Understanding

By Mariah Bruehl,

Building Plave Value Understanding

The mathematical concept of place value is an essential one for young learners to grasp. Place value understanding will help children move on – and thrive – with more advanced math.

 

“Place value” is the phrase we use to talk about how numbers, when arranged in different places, show different amounts. For example, in the number 24, there are 2 groups of “tens” and 4 single “ones.” In the number 487, there are 4 “hundreds,” 8 “tens” and 7 “ones.” If we switch the number 4 with the number 8, we suddenly have 847 – a completely different number, with a different amount of “hundreds” and “tens.”

 

Place value is a concept that begins to be taught once children can count to 100, and know basic addition and subtraction facts. Kindergarten, 1st, and 2nd grades are when most place value fundamentals are learned. Most children need quite a lot of practice and exposure to place value, in a variety of approaches.

 

Given how important place value is to young mathematicians, how can you support your children in cementing this concept? Since place value understanding is a building block of math understanding, what better way to practice place value than with actual building blocks?

 

What kind of blocks do you have in your home? Wooden blocks? Legos or Duplos? Another kind? Anything will work! For children just beginning to work in place value, or who need extra support (typically ages 5-6), start with a smaller quantity of larger blocks. For children who are more advanced (typically ages 7-8), try large amounts of tiny blocks.

 

Pull out the blocks and challenge your child to build with them – this is the open-ended part! Ask your child to build something that resonates with their interests, or with content area being studied at home or in school. Maybe that means building a castle, a parking garage, a barn, a bookstore, a fairy path…the list goes on and on. For even more playfulness, try creating a story together about the creation being built.

 

Once the building is complete, ask your child to estimate how many blocks were used. Remember, use age-appropriate quantities – you can ask preschoolers this question if the number of blocks is somewhere between 5 and 20, and by the time a child is 7 or 8, as many as hundreds of blocks can be used.

 

Then it’s time to count the blocks. Sadly, this means that the building must come down. If you know your child will be particularly averse to deconstructing the building, take a photo, draw a picture of the building, or wait until the next day to take it apart. Photos of the creations could also be used to show your child his or her progress over time – once they’re building with hundreds of blocks, it will amaze them that there was a time when they were only building with a few groups of 10s.

 

As the blocks are being counted, support your child in putting them into groups of 10. If you used fewer than 10 blocks, point out how there are no groups of 10 at all. For most children 5 and older, beginning with more than 10 blocks is appropriate.

 

Stacking the blocks into groups of 10, or connecting them if possible, will help visualize the concept – if there are 40 blocks stacked into groups of 10, you can discuss how there are 40 blocks total, but that there are 4 groups of 10 blocks. If you are going above 100 blocks, put the blocks into groups of 10 first, then prompt your child to put those groups into groups of 100 (keep the groups of 10 connected, though, so you don’t end up with a pile of 100 loose blocks).

 

Use the printable place value mat below to continue. Ask your child to write in the number of blocks that were used for the building creation.

Building Place Value UnderstandingThen, ask how many groups of 100 blocks (if applicable) were used; your child will write in how many groups of 100 were used. If the total number of blocks was 132, your child will write in that there was 1 group of 100. Continue with groups of 10. How many groups of 10 blocks were used? Again, if the number was 56, your child will write that there were 5 groups of 10 used. Then, ask how many single blocks, not in a group of 10, were used. If the number was 32, then there were 3 groups of 10 blocks used, and 2 single blocks, not in a group of 10.

Drawing Connections: Music Inspired Art

By Mariah Bruehl,

Drawing Connections: Music Inspired Art

As a musician and someone who deals in the visual arts, it’s not hard for me to draw a natural connection between music and art. Both deal in the same abstract qualities-texture, balance, form, design, harmony, line and emotion-albeit in very different ways. Both forms of expression seem to tap into the same space in the mind and can influence one another in a beautiful way when used together.

Drawing Connections: Music Inspired Art

Here is a simple invitation to draw your own connections, first given to us by a favorite music teacher…all you need is a workspace set up with your child’s favorite art supplies, plenty of paper and a device for playing music. Have your child sit down and play them a piece of classical music they have never heard before. Ask them to create whatever the song brings to mind for them. There are no strict guidelines and no wrong answers!

Drawing Connections: Music Inspired Art

This activity evoked a great discussion between my 1st grader and I about the emotion behind music and art. We were listening to Beethoven (Symphony No. 3 in E flat), and she said it made her think of puppies jumping and playing in the park with the sun shining and flowers all around. We discussed the feeling both behind the music, and the image she created and she came up with happiness. I added playfulness, hopefulness, and bold abandon too. We also talked about how our senses influence one another- a valuable tool to remember, especially when we are stuck creatively!

Here are a few other resources for you:

 

 

 

Power of the Pickle: The Food Mood Connection

By Mariah Bruehl,

Power of the Pickle: The Food Mood Connection

We are happily preparing for the start of our Food for Thought family workshop! I thought it’d be fun to share one of my most helpful parenting tools… Pickles!

A profound insight that I’ve gained from spending time (both professionally and personally) in the company of children, is the powerful connection between diet and behavior. Over the years I have seen consistent patterns between the food children eat and their performance in school.  There’s no doubt in my mind that the food we eat is directly correlated with our mood and behavior.

As a classroom teacher, I learned very quickly that you simply cannot give a child a cupcake + candy and expect her/him to be productive or able to focus. It’s for this reason that we always had birthday celebrations at the end of the day.

This seems like a simple concept, but it has important implications for our children. We need to make sure that the food we feed them is in line with our expectations for their behavior.

I met my husband in college while he was studying nutrition. He introduced me to the macrobiotic philosophy and it changed the way I viewed my diet. While we no longer adhere to a strict macrobiotic diet, we’ve been greatly influenced by the importance of making “balanced” food choices. Yet, the type of balance I am writing about is a bit different from eating balanced meals based on the food groups (although that is important too). From the macrobiotic perspective, all foods contain either yin or yang energy.

One extreme of this continuum are foods that are very yin, such as sweet foods that contain refined sugar or sweeteners. On the other side of the spectrum, there are foods that are very yang such as meat, eggs, and salt. If you eat food from one extreme, you are likely to crave foods from the opposite side of the spectrum. It’s for this reason that hamburgers and soft drinks go so well together. The goal is to keep our food selections balanced meaning not too yin and not too yang. Below is a chart that helps to give a visual reference.

Playful Learning: Finding-Balance

*Source: The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods by Kristina Turner (2002)

 

Most of you may know that while we have very clear values in our family, I am not one to create forbidden fruits (because they have backfired on me a number of times). Rather than not allowing certain foods, we encourage open dialogue about the foods we eat and how they make us feel.

We also talk about how to “balance” the food we eat when necessary. For this reason pickles have become life-savers in our family. When my oldest daughter (who is particularly sensitive to food) comes home from a birthday party where she had a lot of sweets, and starts to exhibit yin behaviors (see the food-mood connection lists below) we encourage her to grab something salty (she happens to love pickles, but olives and sauerkraut are great too) to balance out all of the sweets she ate. Like clockwork, after she has a pickle or two, she instantly starts to feel more grounded.

The Food Mood Connection

Eating foods from either extreme (see chart above) can cause mood swings and make you feel off balance. A good way to evaluate your diet and find ways to use food to even out your moods is by understanding how your food makes you feel.

Too Expanded (Yin)

Below are some symptoms you will feel if you eat too many sugary foods:

  • Difficulty focusing
  • Confused
  • Worried
  • Anxious
  • Overly Sensitive
  • Sad
  • Hysterical (break-downs)

Too Contracted (Yang)

Below are some symptoms you will feel if you eat too much meat, salt, etc.:

  • Aggressive
  • Frustrated
  • Stubborn
  • Angry
  • Compulsive
  • Manipulative

Interesting food for thought, huh? The goal is to bring this awareness to family conversations so that our children can start to make connections between the food they eat and how how they feel. That way they can make healthy decisions on their own, which is the ultimate goal.

Oh, and by the way… We have a great pickle recipe, here.

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