Growing a Young Reader

By Mariah Bruehl,

Growing a Young Reader

Christie Megill is with us today to share some great tips for nurturing the budding young readers in our lives.

 

Learning to read is a process; there are several stages that children will move through before they are called “fluent readers.” Children who are at the very beginning of their reading careers are “emergent readers.” The emergent reading stage generally spans ages 4-6, give or take a year on either end. These young readers are first learning the alphabet and the corresponding letter sounds, then beginning to sound out words independently, and then are reading beginner books. As children are able to decode and sound out basic words, they learn patterns and phonics rules, and move along on the path to becoming independent readers.

 

What can you do at home to support your young reader?

First, the basics: read aloud to your child, provide a plethora of books at home, and go to the public library together to check out books.

Here are a few more tips for encouraging your budding reader…

 

Choose Just-Right Books

For emergent readers, you want to find books that are a good fit for your child’s reading level: a “just-right” book is like the porridge in Goldilocks and the Three Bears: neither too challenging to read (too hot), nor too simple (too cold). It’s perfectly okay to have a selection of books that are too easy or too hard for your reader, but when learning to read, it’s important to provide a selection that are “just-right.” A good way to determine a “just-right” book is to open up to the first page, and ask your child to read the words. Can your child breeze through all of the words with ease? It may be too easy. Is he or she unable to read 4-5 words on the page? It may be too hard.

 

Ask Questions

When you are reading aloud to your child, or vice versa, be sure to ask questions before, during, and after reading. This will help support comprehension and critical thinking. Before you even open the book, look at the cover or the book summary and ask “What do you think might happen in this book?” As you read, don’t be afraid to pause and ask questions. Ask about the characters, the plot, or the pictures on the page. Ask your child to make predictions, and later, ask if that prediction has changed. When the book is over, take a pause and then ask some more: “How did that book make you feel?” “Would you have done the same thing that Character X did?” “Does this book remind you of other stories we’ve read?”

 

Teach Strategies

Reading aloud to your child may come naturally, but when learning how to read, your child should be reading aloud to you, as well! Just like any other skill, reading takes practice. Encourage your child to read aloud to you from “just right” books.

Patience and support go a long way in this endeavor. If your child is unsure of a word while reading aloud, don’t immediately jump in for him or her. Ask guiding questions so that your child can try to decode the word:

  • Ask him or her to sound the word out, letter by letter
  • Ask him or her to use any pictures on the page for hints
    Ask him or her to skip the tricky word and read the rest of the sentence, then go back – is there a word that would make sense, given the context?
  • Ask him or her to break the word into chunks of familiar sounds
  • Ask him or her to try a different vowel sound – either long or short

Try to avoid covering up pictures that would otherwise give clues about words on the page. Also, challenge yourself to avoid constant and instant corrections; many times, a child will correct him or herself after noticing that the original word does not make sense in the sentence. If there is a letter or group of letters your child is having difficulty with, focus on that as a learning goal outside of the book.

 

The experience of learning to read will be different for every child: some find it simple, some find it challenging, some find it enjoyable, and some do not. But the pride that comes in reading a book on one’s own is universal – be a part of it!

8 Ways To Fit Reading Into Your Busy Schedule

By Mariah Bruehl,

8 Ways to Fit Reading Into Your Busy Schedule

Nicole Clevenger is with us today to share some handy tips for fitting quality reading time into our busy after school schedules.

 

It’s back to school time, and when you meet your child’s teacher for the first time, you will be bombarded with different ways to support your child’s reading at home.

 

Your child’s teacher will tell you that reading at home is an important predictor in creating and supporting lifelong readers.  When the teacher (strongly) suggests that your child read at home, and self-select reading material, every single night for 15-30 minutes, you’ll think sure, no problem!  But then you will begin to panic, because when you think about the hectic evenings in your house you don’t see how this is going to be possible.  Your family has soccer practice after school, piano lessons, math homework, projects due, baths/showers, and bedtime rituals.  Multiply this by several children, and the realization that at some point among all of this craziness everyone has to eat, and there are no more minutes left in your day.

 

Family schedules can be chaotic, so finding time to fit reading into your evening routines may seem like an impossible task.  However, with a little creativity and resourcefulness you can squeeze those minutes in, and more importantly find time for some quality moments with your children.  Here are 8 ways to fit reading into your family’s busy schedule:

 

  1.  Encourage your children to carry a book at all times. Keep books in the car, in backpacks, and even in your own purse!  While one of your children is waiting for her sibling’s soccer practice to end, hand her a book.  On the way to the softball field, your child can sneak in a few more pages while she’s in the car.  Does she have a doctor’s appointment? Let her read in the waiting room.  If your child always has a book on hand, she can read during all of the “down times” that happen throughout the day!

 

  1.  Listen to audio books in the car.  There are magnificent audio books at your local library that come highly recommended because of the narration.  Turn off the radio, and listen to a book (yes, teacher’s still consider that reading).  Whether it’s a short trip to the grocery store or a weekend visit to grandma’s house two hours away, who doesn’t love to sit and listen to someone else read to them?  It’s also a good model for fluent and expressive reading!

8 Ways to Fit Reading Into Your Busy Schedule

 

  1.  Download audio books to an iPod, iPad or Android/iPhone.  Did you know that you can download audio books from the library or use a mobile or desktop app like OverDrive Media Console?  Visit OverDrive which allows you to download a book for a specified lending period.  Your child can listen to the book while she’s doing chores or walking the dog.

 *Be sure to go back and read the post from April 7, 2014.  Rebecca from Thirteen Red Shoes recommended some great audio books that her family enjoys.  For more information about the benefits of audio books, check out this article by Denise Johnson, assistant professor of reading education at the College of William & Mary in Virginia.

8 Ways to Fit Reading Into Your Busy Schedule

 

4.  Read aloud during dinner preparations.  Ask your child to read to YOU while you’re cooking dinner, or better yet take turns cooking and reading to one another.  She can read the next chapter in her favorite book or review recipes.  To get your family talking about current events at the dinner table, choose to share magazine articles and newspaper headlines.

 

  1.  Make reading part of your family’s daily routine.  In my house, bedtime is the easiest way to fit in reading.  The kids are tired, they’re quiet (usually), and they don’t mind sitting still.  But if that doesn’t work for you and your family, try a different time – maybe first thing in the morning, right after breakfast, waiting for the bus, or directly after school.  Is there a certain time that you check your e-mails, read the paper, or catch up on your favorite blog?  This is a perfect time for your child to engage in some reading too.

 

6.  Share poetry.  Poetry is quick, it’s easy, and it only takes a few minutes to share.  Over the course of a day or a week, those minutes add up to a whole lot of reading.

 

7.  Select a family read aloud. Ask your librarian for books that appeal to a wide range of ages and read together as a family.  Everyone gets to read (or listen) at once, and no more juggling around everyone’s schedules.  There are some wonderful novels that the whole family would enjoy, and you are never too old for picture books.

 

*Any of these titles would make a wonderful read aloud for the entire family:

The BFG – Roald Dahl

The One and Only Ivan – Katherine Applegate

The Tale of Desperaux – Kate DiCamillo

Little House in the Big Woods – Laura Ingalls Wilder

 

8.  Add reading time to your calendar.  It might sound forced, but everything else is on your calendar so why not add time to read?  Schedule a time each week for the family to stop, drop, and read.  Everyone has to drop whatever they’re doing (yes, including you) and READ.  Anything goes – books, magazines, comics, newspapers, blogs, etc.  Instead of movie night every Friday, make every other Friday reading night and focus on different genres (have a mystery night or poetry night).  Every member of the family needs to have something in that genre to read or share.

8 Ways to Fit Reading Into Your Busy Schedule

 

Time may be at a minimum in your busy household, but when it comes to raising a reader finding a way to fit in those 15-30 minutes each night will be well worth the extra effort.  How do you find time in your family’s schedule to make reading a priority?

 

 

The Importance of Real Work for Children

By Mariah Bruehl,

The Importance of Real Work for Children

Emma from 95 Acres of Sky is with us to share some valuable insights into engaging children in the real work of our daily lives.

 

It all started on a summer’s day. I was outside weeding my salad bed, it was hard but necessary work; the weeds were over running the bed and I really needed to get it done or we’d lose our precious crops. While I was working I could hear my two boys bickering with each other over at the play structure. I sighed to myself feeling cross; here I was working under the hot summer sun, but instead of listening to the peace of the nature surrounding us I was listening to my two children arguing over nothing.

 

I was tempted to call over to them and tell them to stop arguing, but instead I called them over and calmly set them to work. “You obviously have some energy to use up.” I said as I set them tasks working alongside me. They protested for a moment but then they started to help pretty cheerfully. Within an hour or so we’d done the whole bed, it looked beautiful and we’d achieved more than I had thought I would do on my own. The work they had done had actually helped me. Plus there had been no arguing. Released to their liberty they went off and played happily until lunch time, enjoying their free time after working hard.

 

Not long after that, on another hot summer’s day, my children piled in with the youngest crying. Somehow he’d ended up physically hurt and my eldest was responsible. This is, I’d like to stress, unusual. The boys are together every day and incidents are rare, but on this day things hadn’t gone well. Casting around for something to do I saw the wet washing I was about the hang on the airer. “Put that on the airer!” I said to my eldest as I sorted out my youngest lad. In short order, low and behold, he’d done it! Still cross I noticed the vacuum cleaner, I’d been about to clean up. “Okay, well you can hoover up then!” And so he did. I’ll admit having less chores to do certainly made me more patient when it came to resolving the conflict between my children.

 

It was then that I realized I didn’t need to wait until the children were arguing to harness their youthful energy. They are both capable of more than I realize at times and by engaging them in useful work I’ve found that our home is a calmer place. Now some of this is due to the fact that I’m not doing all the work alone, but it also gives them a sense of achievement and pride, they know they have made a difference and that what they have done matters. They also appreciate their free time much more after being engaged in work for a while, it helps settle their physical bodies and makes them more appreciative of the chance to do what they want! I’m not advocating an 8 hour day for our children but a day of only leisure can be equally trying on the patience.

 

We live on a small farm so there is always work to be done, some of their work is the usual house chores (very important) and some of it revolves around the farm. They are involved with collecting eggs, caring for animals, collecting wood, and working in the garden. Not all children have the chance to do this kind of work but I believe within every household there is enough work to keep everyone occupied! Weeding out a small garden bed is just as valuable as helping maintain a large garden, if it contributes to the well being of the household.

The Importance of Real Work for Children

 

But how is ‘work’ different to ‘chores’? It is a fine line but I see that there is a distinction.   To me chores tend to revolve around tasks that the children have created themselves, for example managing the tidiness of their own room or picking up their own toys. These are a useful tasks, they lessen the impact on the home, yet it is also important to support the overall needs of the household. It is crucial that we all learn to be responsible for our own belongings and environment, but I see work as having a broader scope.

 

For one thing work is often not scheduled, it is a necessary task but won’t always be done every day. If the fire is running low, wood needs to be collected; if the pantry is empty, bread needs to be made. Work is happening all the time and is a response to circumstances, an essential part of the fabric of life. It might interrupt our leisure time, but it is necessary and so takes precedence.

 

Work is also something that pushes us beyond our boundaries, it can demand more of us than we think we can do. A bucket of produce that is heavier than you thought you could manage, a floor that requires mopping that might take a bit more time than you’d like to give. Persevering through this kind of discomfort, pushing past it to that feeling of achievement, is an experience a lot of children are denied. It can seem easier to just step in, take the work away and do it yourself rather than deal with some complaining or resistance. But by allowing children the opportunity to attempt and achieve something more difficult, you are raising their self esteem in the most concrete way. You are teaching them, through action, what they are capable of and helping them learn that obstacles can often be surmounted if we just don’t give up.

 

And finally work is something that does not necessarily benefit us in the moment. I think this is a really important point. If we teach children to only do chores or work that is directly linked to them, we deny them the opportunity to work outside of their own ego, their own self. By providing them with work that will benefit someone else, or the family as a whole, we are laying a foundation that will last a lifetime. We are helping them to understand duty to others and the joy of doing something because it is the right thing to do, not because there is a reward at the end of it.

The Importance of Real Work for Children

 

The kind of work you’d like to offer your child will vary from family to family, but here are a few thoughts on how I like to approach the process:

  • Work side by side, especially if there is a new task on offer. Guide them through it, show them how it’s done and then gradually step back. It won’t take long before they can do it themselves, but even then they’ll appreciate your input.
  • Try to vary things; no one likes drudgery (though it is a fact of life sometimes!) so even if a task is hard work, simple novelty can help take the edge off.
  • Don’t be put off by complaining! None of us like to tax ourselves, it’s something we learn to do. Encourage, tell them you know they can do it, stay firm.
  • Let them know what their work means to you, be sincere. “Good job!” is all very well but I prefer to speak very specifically to my boys. I’ll say “Wow, it means a lot to me that I don’t have to do that alone” or “I’m so grateful you did that, I’ll have more energy for other things now”. Be honest and show them that you see them as part of your family team.
  • And finally celebrate with them! When they’ve achieved something difficult, acknowledge it. Yesterday my eldest son lifted a heavy bucket of tomatoes from the garden to the house, it was a difficult task and he didn’t think he could do it. I simply asked him to try his best and let him know he’d really be helping me by doing it. Within minutes he was waving from the house and full of happiness at his achievement. He knew his work had helped our family, not just me but all of us. The tomatoes become our food and we will all benefit.

 

Work will mean different things at different life stages, it might mean simple tidying and cleaning at 5, cooking and gardening at 10 and a paid job at 15. But please know that work is not a four letter word in childhood, it is the foundation upon which lives are built. By giving our children the chance to engage in meaningful work, not simply made up tasks or challenges, we are showing them how capable, strong and productive they can be. We show them that they are a force for good in the lives of their family, and the wider world.

 

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Genre Studies: Back to School Read Alouds

By Mariah Bruehl,

Genre Studies: Back to School Read-Alouds

 

In planning for back to school with my second and third graders, I spend a significant amount of time researching which books to read aloud to them. I am often asking myself questions such as:

  • Will this story hook my students into reading?
  • Will students reach for this book during reading workshop?
  • Which non-fiction texts are best for reading aloud?
  • Which non-fiction texts will peak students’ interest and encourage additional inquiries?
  • Which poems will encourage a love of words?

 

I find back to school to be the perfect time of year to focus on incorporating different genres when I’m reading aloud to my class. In developing a love of language and encouraging students to be avid readers, I want to be thinking about how I can reach them all. Some will be quite motivated and learn best through listening to a story, others love realistic photographs and factual information, while still others prefer the rhythm of words in the genre of poetry.

 

There are many wonderful books to include in your back to school read aloud sessions. This fall while in the classroom, my students and I have begun to explore some of the titles listed below. Each genre offers a wide range of possibilities for sharing.

 

Fictional Picture Books: I often share several picture books on the first few days of school. This year some of our favorites include:

  •  Fish and Snail by Deborah FreedmanFish and Snail is such a beautiful story about exploration and trying new things but most of all the power of friendships.
  • Once Upon An Ordinary School Day by Colin McNaughtenOnce Upon An Ordinary School Day is a fantastic story that explores the power a teacher can have to ignite passion in students. Mr. Gee (the teacher) brings words alive in encouraging his young students to write.

 

Non-Fiction: This year I intentionally set out to locate non-fiction books that focus on back to school around the world. I was thrilled to locate the following fabulous read aloud titles:

  • Off To Class by Susan Hughes – Susan Hughes hooked my students immediately with a focus on unique schools around the world. We read through a section on Bangladesh boat schools and rich discussions ensued. In fact, we had so many questions and wonderings that we’ve decided to locate more information such as videos, additional books and articles about boat schools.
  • A School Like Mine produced by UNICEF and authored by Penny Smith is also intriguing to students in that they get to explore how children around the world attend school The author interviews individual children and as such readers gain a unique view into their daily school lives.

 

Poetry: Sharing poetry with students is one of my favorite ways to make sure students see language as fun and inviting. These two collections invite students to read together and laugh out loud!

 

Here’s to an inspiring new school year!

 

8 Apps Your Child Will Love

By Mariah Bruehl,

8 Apps Your Kids Will Love

Nuria from the The Adventures Archive is here today to share some fun kid-tested and mama-approved apps.

 

Here you have 8 Apps that are both fun and educational. All tested and approved by my girls, age 5 and 8…

  1. Monument Valley: Guide a silent princess through a fantastical breath-taking world. This is probably one of the most beautiful apps ever created. I can assure you that you will love exploring it as much as your kids.
  2. Toca Builders: A super fun building game. Think Minecraft for younger kids.
  3. Plants: TinyBop, the team behind the famous Human Body, is back with a new game, and this time is all about exploring Mother Nature. From pollination to the food chain, the amount of things children can learn with this app is just incredible. Tinybop games come with no instructions. They have a “show, don’t tell” approach which I find great for inquisitive kids.
  4. Pepi Doctor A cute role-play game which is perfect for little kids who are afraid of doctors or dentist.
  5. Wee-you-things: Let your children explore the concepts of tolerance and kindness with this adorable app that celebrates the little things that make each one of us different and special.
  6. Daisy the dinosaur: This game introduces children to basic computer programming. It is fun and a perfect way to develop their logic, analytical thinking.
  7. Sago Mini Doodlecast My girls favorite drawing app. Perfect to develop their imagination. I also love that they can record their voices as they doodle.
  8. Toy mail: This app comes with a toy (a cute little animal). Relatives and friends can record a message to your child via the app and the toy will deliver it to him or her. Your child can then respond right from his toy. Perfect for parents who travel often or for distant grandparents.

8 Apps Your Kids Will Love

 

 

Designing Spaces for Children: Getting Started

By Mariah Bruehl,

Designing Spaces for Children: Getting StartedAs the end of summer approaches in the northern hemisphere, many of us with children will begin preparing for a new school year. Whether you are a teacher awaiting the arrival of a room full of children or a parent with children at home, this time of year offers the perfect opportunity to consider the spaces where children learn, play, grow, and thrive.

 

Over the past several months, I’ve shared ideas for incorporating color, texture, and transparency into your spaces and have asked you to consider how light, aroma, sound, and movement contribute to the overall feel of your space. Today, let’s think about what to do once you’re ready to start implementing changes in your space.

Designing Spaces for Children: Getting Started

Here are a few ways to begin:

 

  1. Choose 1-2 Elements to Guide the Design

What element of design are you most drawn to? Is it color? Perhaps light or sound? Spend time observing where one or more of these elements is already present and then brainstorm ways to incorporate more of it in your space.

  1. Follow the Interests of Children

What are your children’s current interests? Identifying a few specific areas can help guide the setup of your space. Is it nature? How about setting up a nature table. Books? You might create a cozy book nook or storytelling area complete with puppets and a stage.

  1. Find Inspiration

Take note of the way other spaces for children are designed. Visit your local children’s museum, library, and park for ideas. Pin, Tag, and bookmark the many photos available on the web.

  1. Include Children in the Process

Ask children what they want in their space and encourage them to express their ideas through drawing, clay, or wire. You might just be surprised by their creativity!

  1. Observation and Reflection

One thing is for certain. Taking the time to observe your physical space and how children use it is an essential step before, during, and after you make changes.

 

And perhaps most importantly, enjoy the process! Creating spaces for children is ongoing. Just when the space feels right, a new interest is sure to emerge…

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Map Painting: A Sense of Place Activity

By Mariah Bruehl,

Map Painting: A Sense of Place Activity

Monique of Green Acorns is with us today with to share a wonderful project for helping children connect to their community and develop a strong sense of place.

Did you grow up in the place where you currently live?  I did not and it took me quite some time before I felt truly connected to my new place.  My roots were somewhere else and so much of my identity is linked to that place.  This new place, however, is where my children are being raised and where their roots are taking hold.

As I reflect on the significance of “sense of place”, I find myself becoming more mindful of the experiences that my children are having and the impact they leave.  Every trip to the farmer’s market and local farms, every exploration of surrounding parks and nature preserves, every event attended in our community, every observation made in our own backyard, is being woven together to create my children’s unique sense of place.

 

Map Painting: A Sense of Place Activity

 

In my previous post I mentioned drawing favorite places on a map of your town as a way to nurture your child’s developing sense of place.  This is a fun activity that gets kids thinking of places in their environment that are important to them and is a wonderful opportunity for parents to gain some insight on the matter.  It’s also a great way for children to see the range of their community and where each special place is in relation to others.

 

It’s fairly simple:

  • Ask your children to make a list (or dictate one to you) of their favorite places within your town.  It could be a park, the library, a store, or a spot right in your backyard.
  • Next, find a detailed map of your town.  We chose to make a collage of images printed from Google Earth.  My children LOVE Google Earth, by the way.  They get such a kick out of locating a particular place and zooming in on it.  And the 3D street view is so cool!  It has so many features and is really a great tool.
  • Once you have your map, it’s time to locate all the places on your children’s list.  Older children may be able to identify most themselves.  For younger children you may want to mark some specific locations beforehand and help them to identify the places.
  • Time to get creative.  Ask your children to paint or draw a picture or symbol that represents each place right on the map near the actual location.  Allow your children the freedom to decide their own representation, providing guidance only if they seem stumped.  They may also choose whether or not to label each place.  My children decided together to not add place names but instead created a legend of each symbols meaning.

 

Now you have a beautiful sense of place map and a wonderful tool to encourage further exploration!

Author Focus: Oliver Jeffers

By Mariah Bruehl,

Author Focus: Oliver Jeffers

Rebecca from Thirteen Red Shoes is with us today to share some inspiring insights and book recommendations from the great author, Oliver Jeffers.

 

I consider Oliver Jeffers to be a modern day classic author/illustrator. Both his writing and illustrative styles are unique and each and every new release is welcomed into our home with huge smiles and the need for the story to be read over and over again.

Oliver has the very clever ability to masterfully create a book that extends beyond the pages. His writing encourages individuals to think, reflect and analyze not only the words, but the illustrations as well, which is a true reflection of a great multimodal text.

 

Oliver is originally from Belfast, however, now resides in Brooklyn where he creates not only picture books, but also art.

 

I often use Oliver’s books as a morning provocation or a starting point when teaching, which in turn leads to in-depth discussions, the need to create, and delightful opportunities for learning.

 

Below is a quick synopsis of a few of my favorite titles:

  1. The Heart and the Bottle is about love and loss and the ability to, when ready, love again.
  2. None the Number explains the significance of the number zero on a very basic level.
  3. The Hueys focuses on the importance of being an individual.
  4. This Moose Belongs to Me discusses the concept of ownership of another living thing.
  5. The Great Paper Caper can begin an entire unit about paper, cutting down trees and even flight!
  6. The Incredible Book Eating Boy, is an adorable book with amazing graphic design and layout focusing on the notion of reading and its importance to a developing mind, is cleverly told.
  7. Lost and Found offers the opportunity to compare a picture book to a film.  Both of these mediums are simply beautiful and a wonderful starting point for young children to delve into the area of film critique and analysis.
  8. The Day the Crayons Quit, is a title which has been illustrated by Oliver, yet written by Drew Daywalt is magical.  A delightful tale about color with a twist,  the possibilities with this book are endless and the wonderful trigger for a unit on color and what colors might mean, as well as the history behind color and its uses.

More Oliver Jeffers books can be found here.

 

Below is a preview of This Moose Belongs to Me.

 

photo credits: 1 /2 /3

 

Developing a Sense of Place

By Mariah Bruehl,

Developing a Sense of Place

Monique of Green Acorns is with us today with to share some great advice on the important topic of developing a sense of place for ourselves and the children in our lives.

 

Sense of place.  Have you heard this phrase?  It has only been in the last year or so that I have been hearing more about “sense of place”.  Although it’s fairly new terminology to me, the concept is familiar.   To put it simply, it refers to the meaning attributed to a place as influenced by our interactions with it.

 

Developing a Sense of Place

 

Close your eyes for a moment and think of the places that were important to you during your childhood.  Was there a certain stream you loved exploring?  A favorite climbing tree or place to build a fort?  How about a market, museum, or place of worship?  What memories are attached to these places?  What significance do they hold for you? Chances are that you have strong emotional connections to the special places from your childhood.  Places can also hold historical, spiritual, or cultural significance but for young children it is primarily the emotional attachment associated with them that give places meaning.

 

Why is sense of place important?  Here are just some of the reasons:

  • Connecting to one’s surrounding environment establishes knowledge of and appreciation for its resources;
  • A sense of place supports the development of personal identity;
  • Having a strong sense of place can inspire stewardship;
  • Understanding sense of place can nurture empathy.

 

“The motivation to interact with the environment exists in all children as an intrinsic property of life, but the quality of the interactions is dependent upon the possibilities for engagement that the environment provides.” (Anita Rui Olds, 1979)

 

Developing a Sense of Place

Lucy Walker Mural

 

How can we nurture a sense of place in our children?

  • Start with the nature right in your backyard.  Inspire a sense of wonder by observing with your child and asking lots of questions;
  • Have fun with some nature crafts and activities;
  • Let your child independently explore the surrounding nature and discover his own private special places;
  • Start a nature journal;
  • Make a map of your yard, street, or neighborhood;
  • Copy a map of your town and draw pictures of special places on it;
  • Construct cardboard buildings that represent places in your community that you frequent;
  • Write a poem about a special place;
  • Make a list of the natural resources in your area;
  • Talk about the significance of local places;
  • Learn about the history of your town.

 

For more inspiration, pick up a copy of the book A Sense of Place: Teaching Children About the Environment with Picture Books by Daniel Kriesberg.

 

Health + Wellness for Kids: Herbal Foot Baths

By Mariah Bruehl,

Health + Wellness for Kids: Herbal Foot Baths

Emma from 95 Acres of Sky is with us to share wonderful tips for taking some time and nurturing the little ones in our lives with soothing foot baths.

 

In our family herbal medicine is pretty much our first line of defense when it comes to our health. After the food we eat (an ounce of prevention is worth a pound of cure), herbs are our best allies in maintaining health or avoiding illness. It’s ironic then, that during the summer when the herbs are growing, I often find it difficult to include them in our diet.

 

Not all herbs are massively tasty to children and it does seem that the more health enhancing the herb, the more difficult the flavor. While I can hide a tincture in a smoothie with the best of them, there are times when more is needed. During the winter months I can usually coerce my children into drinking a hot cup of tea by the fire, or lace a warm bath with a drop or two of essential oils, or even hide healthy herbs in a slow cooked stew.   But during the summer, with all the busyness and activity it brings with it, it can be hard to find ways to use the healing power of herbs.

 

Though ingesting herbs is the most powerful way of taking them into our bodies, another great way is through the skin. During the summer, though, hot baths are definitely out; but there is an alternative that is refreshing, soothing and easy for kids to enjoy. Foot baths.

 

It may seem ridiculously simple, but a foot bath really can soothe and restore like nothing else. They are easy to make and rare is the child that does not enjoy popping their feet in warm water. It is also an easier way of introducing herbs that would not be suitable for a full bath immersion. Peppermint or other menthol herbs are a great example of this; while the tingling, refreshing sensation is lovely on the feet it is not to be recommended on the whole body. Ask me how I know. Ahem.

Health + Wellness for Kids: Herbal Foot Baths

 

Summer is the perfect time to embrace the outdoors, enjoy fun and full body activities and generally bask in the lack of winter for as long as possible, but this doesn’t mean illness won’t crop up. Aside from summer colds or the occasional virus, summer itself can create health problems. Upset tummies from too much ice cream, exhaustion from dashing from one activity to another, overheated by the humid weather or full of cold after spending a fun filled day with friends who passed on an illness. Herbs can help support health and recovery and can be easily absorbed through the skin.

 

To make a foot bath you will simply need a container big enough for your child’s feet, warm water, a towel, the herbs of your choice and a little time. I like to really take advantage of the herb’s medicinal properties by steeping it first in boiling water, then adding it to warm but not overly hot water in the foot bath itself. This allows the cell walls in the plant to break down, releasing it’s magic into the water. Another way to do this would be to brew a herbal tea using a tea bag, then add to the foot bath. You need no more than 2 tablespoons of dried herb per bath, you can use about double this if the herb is fresh.

As well as supporting the immune system and other bodily functions, this small ritual is a time for slowing down, for taking a peaceful moment to relax. It would certainly be a lovely time for the grown up doing all the work to rest along side their child! Though it’s wonderful to embrace all that summer has to offer, it can be equally wonderful to take a break, look after our health and well being, pause together and rest.

Health + Wellness for Kids: Herbal Foot Baths

 

Here are some of the lovely herbs you might want to try:

 

Mint – for digestive ailments, for over heating and for headaches; lovely as a cool down after a hot day.

 

Chamomile – for temperatures, congestion, crankiness or poor sleep.

 

Lavender – for tension or stress, great to soothe headaches and improves sleep or anxiety issues.

 

Elderberry – for those horrid summer colds, coughs or fevers.

 

Catnip – a great restorative for those struggling with exhaustion, perfect for just before bed as it is a wonderful sleep tonic.

 

Rose – for headaches, exhaustion and anxiety.

 

Lemon Balm – refreshing, soothing and calming; a balm to the body and soul.

 

 

All of these herbs are easily available, you may well even have some in your own garden! Including even one herbal ally this summer will, hopefully, improve not only the health of your family, but your sense of well being and calm.   Such is the magic of herbs.

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